EAT THEM! Some people have never heard of eating pumpkin seeds, but they are very rich in protein as well as minerals phosphorus, magnesium, and manganese, and a good source of the minerals zinc, iron, and copper! Yes, you can eat them and they are very good for you! Check out this yummy recipe to do with your pumpkin seeds!
1 cup fresh pumpkin seeds, cleaned and dried.
3 tablespoons sugar
Place your seeds on a baking pan in the over for about 5 minutes at 350 degrees then remove. Use a frying pan and add about 3 tablespoons of sugar. Stir often and wait for sugar to caramelize. Once sugar is caramelized remove from burner. Mix caramelized sugar and baked seeds together then pour onto parchment paper and let cool. Add some salt and wa la! Break apart and eat! Enjoy your seeds!